The Sleep Method

Why this method?

There is a lot of advice on baby sleep out there, but it’s hard to decide, which one is the best. I am a sleep researcher and have distilled 100 years of sleep research into 3 simple steps:

  1. Blue and white light as in daylight and regular light bulbs suppress sleep – and young children are particularly sensitive. Get red light bulbs to help baby sleep at night.
  2. Baby’s naps are ever-changing, but by knowing how to adjust them, you can help baby sleep at night.
  3. I have developed a research-based gentle sleep training effective from 3 months – 5 years to help your baby, toddler or pre-schooler sleep through the night.