The Sleep Method

Why this method?

There is a lot of advice on baby sleep out there, but it’s hard to decide, which one is the best. We are sleep researchers and have distilled 100 years of sleep research into 3 simple steps:

  1. Blue and white light as in daylight and regular light bulbs suppress sleep – and young children are particularly sensitive. Get red light bulbs to help baby sleep at night.
  2. Baby’s naps are ever-changing, but by knowing how to adjust them, you can help baby sleep at night.
  3. We developed a research-based gentle sleep training effective from 3 months – 5 years to help your baby, toddler or pre-schooler sleep through the night.