Why this method?
There is a lot of advice on baby sleep out there, but it’s hard to decide, which one is the best. I am a sleep researcher and have distilled 100 years of sleep research into 3 simple steps:
- Blue and white light as in daylight and regular light bulbs suppress sleep – and young children are particularly sensitive. Get red light bulbs to help baby sleep at night.
- Baby’s naps are ever-changing, but by knowing how to adjust them, you can help baby sleep at night.
- I have developed a research-based gentle sleep training effective from 3 months – 6 years to help your baby, toddler, pre-schooler or grade schooler sleep through the night.