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My mission is to help babies – and adults! – sleep better – using cutting edge sleep research

For any questions related to sleep, circadian rhythms and the science behind it: 

Listened to the podcast and still have questions? Wondering how you can implement the red light method at home? Let’s talk!

For companies, media, doctors, childcare providers: 

I am available for workshops and talks at your institution on the science behind sleep and circadian rhythms and how to improve sleep for babies, older children and adults.

For parents:

Baby won’t sleep at night? Toddler wakes up too early? Bedtime is a daily struggle? We can work together to figure out your child’s sleep problems. In your email, please answer the following questions to help me help you:

  • What’s your child’s birthday?
  • What is baby’s bedtime?
  • What’s your desired wake-up time?
  • How many times does baby nap and how long is each nap?

Looking forward to hearing from you!

-Sofia Axelrod, PhD