My mission is to help babies – and adults! – sleep better – using cutting edge sleep research
For any questions related to sleep, circadian rhythms and the science behind it:
Listened to the podcast and still have questions? Wondering how you can implement the red light method at home? Let’s talk!
For companies, media, doctors, childcare providers:
I am available for workshops and talks at your institution on the science behind sleep and circadian rhythms and how to improve sleep for babies, older children and adults.
Baby won’t sleep at night? Toddler wakes up too early? Bedtime is a daily struggle? We can work together to figure out your child’s sleep problems. In your email, please answer the following questions to help me help you:
- What’s your child’s birthday?
- What is baby’s bedtime?
- What’s your desired wake-up time?
- How many times does baby nap and how long is each nap?
Looking forward to hearing from you!
-Sofia Axelrod, PhD