About

Sofia Axelrod, PhD

When my first baby was born, I started applying knowledge from being a sleep scientist to my baby’s sleep. Blue and white light suppress the sleep hormone melatonin, so I only exposed my baby to red light at night. It worked not just for us, but for countless parents who I helped through my coaching and soon-to-be-published book. The idea is simple: only use red light at night, and be mindful of baby’s changing sleep need to help her sleep through the night. Using cutting-edge science  I am able to solve most sleep problems in an innovative and gentle way. My book book describing my method will be published with Simon & Schuster in May 2020 and available at Amazon as well as in all major bookstores.

Find more info on my baby sleep method here!