About

Sofia Axelrod, PhD

When my first baby was born, I started applying knowledge from our Nobel Prize-winning research at Rockefeller University, New York, to my baby’s sleep. Blue and white light suppress the sleep hormone melatonin, so I only exposed my baby to red light at night. It worked not just for us, but for countless parents who I helped through my coaching and soon-to-be-published book. The idea is simple: only use red light at night, and be mindful of baby’s changing sleep need to help her sleep through the night. Using cutting-edge science  I am able to solve most sleep problems in an innovative and gentle way. My book book describing my method will be published with Simon & Schuster in May 2020 and available at Amazon as well as in all major bookstores.

Find more info on my baby sleep method here!

Check out my Instagram below for all things baby sleep!