About

Sofia Axelrod, PhD

When my first baby was born, I started applying knowledge from our Nobel Prize- winning research at Rockefeller University, New York , to my baby’s sleep. Blue and white light suppress the sleep hormone melatonin, so I only exposed my baby to red light at night. It worked not just for us, but for countless parents who I helped through my coaching and soon-to-be-published book. The idea is simple: only use red light at night, and be mindful of baby’s changing sleep need to help her sleep through the night. Using cutting-edge science  I am able to solve most sleep problems in an innovative and gentle way. My book book describing my method will be published with Simon & Schuster and available online as well as in all major bookstores.

Tired of being tired? Book a free baby sleep consultation here!

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